Fruit fizz

Key info:
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A lovely recipe to make with 4-5-year-olds, who can learn a whole range of skills. They’ll have fun crushing berries with a masher and squeezing the juice from fresh oranges.

This toolkit contains a recipe, along with ideas about how you could include it in your lesson. Take a look at the recipe below and refer to it alongside the teaching resources.

The cooking skills and recipes have been developed in collaboration with the British Nutritional Foundation.

Fruit fizz
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Equipment

  • Chopping board

  • Knife

  • Juicer

  • Glass tumblers

  • Mixing bowl

  • Masher

  • Spoon

Steps

  • Step 1

    Halve the oranges around their equators. ADULT SUPPORT.

  • Step 1 & 2

    Step 2

    Juice the 8 halves of orange.

  • Step 3

    Step 3

    Pour the juice into the 4 beakers or cups.

  • Step 4

    Step 4

    Mash the raspberries until they become a pulp.

  • Step 5

    Step 5

    Spoon the pulp equally into the 4 beakers.

  • Step 6

    Step 6

    Slowly top with carbonated water.

Ingredients

Makes:
4
4
oranges
1 small punnet
raspberries
330ml
carbonated water

Handy Hint(s)

You may wish to use other soft fruits to make the pulp, such as strawberries, blackberries or brambles.

Instead of the juice from the oranges, try pineapple or apple juice.

Make your own fruit ice cubes to go in the drinks.

Finish off your fruit crush with some brightly coloured straws or slices of fruit.

You could pour your fruit crush into lolly moulds and freeze to make ice lollies.

Download printable version

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