Eat your way towards 5-a-day! Chop up some fruit and thread it onto a skewer to make delicious fruity kebabs. Choose from the different flavours provided or mix and match your own choice of fruit. Finish the kebabs with a fruity yoghurt topping for a refreshing pudding at any time of year.
Wash the fruit.
Peel the banana, kiwi, melon or satsuma, if using.
Hull the strawberries or remove the green stalks with a sharp knife.
Chop the fruit into 2cm cubes but leave the grapes, strawberries and blackberries whole.
Separate the satsuma into segments, if using.
Open the can of pineapple chunks, if using, and drain away the juice. If you are using fresh pineapple, cut away the outer skin and cut into bite-sized cubes.
Squeeze the juice from the lemon, pour over the fruit and mix well.
Thread the fruit onto skewers or cocktail sticks.
Prepare any toppings. Spoon the yoghurt or fromage frais into bowls.
Sprinkle on muesli if using.
Spoon your topping onto the kebabs.
• Make sure the fruit is ripe. You may need to buy it several days in advance and allow it to ripen first.
