Pumpkin soup
Key info:
Prepare for Halloween with our spooky pumpkin soup
Equipment
-
Weighing scales
-
Spoon
-
Chopping board
-
Knife
-
Peeler
-
Measuring spoons
-
Saucepan
-
Wooden spoon
-
Kettle
-
Measuring jug
-
Blender
-
Bowl
Method
-
Step 1
Scoop out pumpkin flesh, remove seeds and chop into 2cm pieces. You will need 650g.
-
Step 2
Peel the apple, onions and potato. Chop into 1cm pieces.
-
Step 3
Heat the oil in the large pan and cook the onion, apple and potato for 5 minutes until soft.
-
Step 4
Add the pumpkin and cook for a further 5 minutes.
-
Step 5
Measure the boiling water into the measuring jug. Crumble in the stock cube and stir. Pour into the saucepan and add the cumin.
-
Step 6
Bring the soup to the boil, then simmer for 30 minutes.
-
Step 7
Season with black pepper (if using). Take off the heat and blend until smooth.
-
Step 8
Serve in bowls, mugs or a flask.
Ingredients
- Makes:
- 6
- 1
- pumpkin
- 2
- medium onions
- 1
- potato
- 1
- apple
- 570ml
- boiling water
- 1x
- reduced-salt vegetable cube
- 1x15ml
- of vegetable oil
- 5ml
- spoon of ground cumin
