Banana smoothie

Key info:
Download printable recipe

Try this delicious smoothie to set you up for the day. You can still eat your favourite fruits when they're not in season – just buy them ready frozen.

Breakfastsmoothie300x300

  • Weighing scales

  • Colander

  • Knife

  • Chopping board

  • Measuring jug

  • Measuring spoons

  • Blender

  • Glass tumblers

Method

  • Step 1

    Wash the berries in the colander (if using fresh).

  • Step 2

    Peel the banana and chop into pieces.

  • Step 3

    Put the milk, yoghurt, fruit and unsweetened muesli (if using) into the blender.

  • Step 4

    Blend for 30-40 seconds or until all the ingredients are smooth.

  • Step 5

    Pour into 4 glasses.

Ingredients

Makes:
4
75g
blackberries
1
medium ripe banana
150ml
semi-skimmed milk
150g
low-fat unsweetened natural yoghurt
50g
unsweetened muesli
Download printable version

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