Five Ways To Eat Healthier While Still Enjoying Food

Eating healthy might seem like a considerable challenge akin to trying to trek up a giant mountain. But, while a lot of dieting and nutritional eating advice sounds miserable, it doesn’t have to be this way. There are ways to make good lifestyle changes without feeling like you’re cutting out all the foods you love. …

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How to Grow Ginseng in Your Backyard


Ginseng is a plant with fleshy roots, used in traditional Chinese medicine for centuries. The word “Ginseng” means Man-root because the flesh roots’ shape resembles a man’s legs. It helps in reducing blood sugar levels, cholesterol levels, reduces stress, and treats diabetes. It also relaxes the body and boosts energy. Depending on its stage of …

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