7 Supplements To Optimize Your Healthy Lifestyle 

With the leaves changing and colder weather sweeping across most of the country, health and wellness are at the forefront of everyone’s minds as it means the beginning of cold and flu season. Eating healthier is one way to keep our immune system in fighting shape and get plenty of sleep and exercise.

But for many people, adding supplements is a great way to optimize their healthy lifestyles and keep them looking and feeling their best. Whether you have a medicine cabinet full of supplements or are looking for a baseline group to add to your healthy habits, keep reading for the top supplements to boost your healthy efforts.

Vitamin D3

Many people hadn’t heard much about Vitamin D’s impact on overall wellness until the pandemic. Vitamin D3 is critical to overall immune function, boosting your mood, reducing inflammation, and even boosting cardiovascular health – talk about a multitasking supplement!

Talk to your doctor about testing your Vitamin D levels to get an idea of how much you need to supplement, but most people are deficient in this essential Vitamin.

CoQ10 Gummies

CoQ10 is an antioxidant your body produces that your cells use for growth and maintenance. However, this antioxidant’s production declines rapidly as we age. CoQ10 has been shown to lower blood pressure, treat heart conditions, lower cholesterol and even prevent migraines. Heart disease is the number one killer in the United States, which makes it safe to say that CoQ10 gummies should be a part of everyone’s daily supplement regimen.

Vitamin C

Vitamin C has long been known for its benefits, so our mothers made us drink Orange Juice every morning with breakfast. Vitamin C is excellent for overall health as well as skin health. Vitamin C helps fight free radicals, boost your immune system, and boost energy when feeling fatigued. Free radicals might play a role in heart disease, cancer, and other diseases, so getting a minimum of 1000 mg daily Vitamin C is recommended.


You may be familiar with the immune system benefits of Zinc as it’s a common ingredient in cold medications, but Zinc has benefits beyond helping you beat the cold and flu quickly. Zinc can reduce age-related issues and help wound healing, skin health, and nerve function. Since our bodies don’t produce this vital element, we can only get it through food or supplementation. While eating a healthy diet rich in Zinc, like oysters, red meat, and poultry, is a great idea, ensure you get enough by supplementing.


Curcumin is a yellow pigment found in Turmeric, but its benefits are something we all should take advantage of. Curcumin has been shown to reduce inflammation and produce antioxidants. Inflammation is the root of most diseases in the body, so reducing it is vital to our health and longevity. Curcumin can be supplemented through pills, gummies, or regular Turmeric. Curcumin is best absorbed by the body with black pepper as it’s not easily absorbed on its own, so keep that in mind when shopping for supplements.


If you’re like most people, you can relate to feelings of stress and anxiety. Magnesium has been shown to help calm the nervous system, treat mild, occasional anxiety, benefit your heart, regulate digestion, and boost energy. Additionally, Magnesium has been shown to reduce blood pressure and help regulate blood sugar. Like Vitamin D, most Americans are deficient in Magnesium, which makes it an essential supplement to add to your healthy lifestyle.

Omega 3’s

Omega 3’s are powerhouse supplements for reducing inflammation and boosting overall health and wellness. Autoimmune conditions like Rheumatoid Arthritis, Psoriasis, and Crohn’s Disease are significantly impacted by regular supplementation with Omega 3’s. They have been shown to reduce the frequency and duration of migraines and help with mental health conditions like depression and anxiety. They’re best taken once a day with a meal and benefit everyone.

Adding supplements to your list of healthy habits is a great way to look and feel your best and add years to your life. If you take regular prescription medication, it’s always a good idea to check with your doctor before adding new supplements, but the above supplements are well tolerated and considered safe. Here’s to your health!

Juliana Chen

Juliana Chen, with a Doctor of Medicine degree from Johns Hopkins University, has dedicated 16 years to advancing health education and wellness strategies. She joined our team as a freelancer in 2021, bringing her extensive knowledge in preventive medicine and healthy living. In her writing, she has also shared her expertise in nutrition, mental health, and disease prevention. Juliana’s prior roles include practicing physician and public health researcher. She is a certified yoga instructor and advocates for holistic health approaches in her spare time.

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