Kayla Gonzalez

Kayla Gonzalez brings over a decade of experience in nursing and patient education to her role as a care guide author. She received her degree from the University of Michigan and has been with our website since 2019. Her prior experience includes working in pediatric care and as a health educator, where she developed a deep understanding of the importance of communication with patients. Kayla is also a certified yoga instructor, integrating mindfulness and wellness into her writing. In her downtime, she enjoys nature walks and culinary experiments.

Unlocking the Secret to Vibrant Health Through Omega-3’s

February 29, 2024February 26, 2024 by Kayla Gonzalez

In green living and natural lifestyles, the journey toward optimal health is both a passion and a pursuit that always leads us to the powerful world of Omega-3 fatty acids, essential nutrients that play a critical role in our well-being. Omega-3s are not just a trend but a cornerstone of a holistic approach to life. …

When Does Symbolic Play Emerge

February 17, 2024 by Kayla Gonzalez

A young girl joyfully engages with her stuffed animals, showcasing the emergence of symbolic play

You might have often observed your children engrossed in their imaginative world while playing with toys; they will give each stuffed animal a role and even sometimes amaze you. Well, this is quite normal; your baby is learning and having fun while adapting to this world, and this is symbolic play. It is quite normal …

A Guide to Replacing Your Regular Pillows With Buckwheat Hulls Pillows

January 1, 2024November 24, 2021 by Kayla Gonzalez

Sleep, like exercise and diet, is essential in safeguarding your mental and physical wellbeing. As an adult, you should have between seven to eight hours of sleep each night for your body and mind to fully recharge and receive proper rest. But, to enjoy quality sleep, you need to create a conducive sleeping environment in …