Five Ways to Combat Procrastination

What student hasn’t put off important things for later? More precisely – until the very last moment. More precisely, when it was necessary to learn, write or pass it yesterday. In the common people, this is laziness. Scientifically – procrastination. Whatever the name of the phenomenon, let’s try to get rid of it, or (let’s be realistic) at least reduce it.

Why Put Off Something Until Tomorrow That You Can Do the Day After Tomorrow?

Procrastination is an ancient phenomenon. The word comes from Latin (mother of all European languages) procrastinatio, which means “to postpone.” And if you dig even deeper, then pro is “in honor”, crastio is “tomorrow.”

Probably, there is no such person who, at least sometimes, would not procrastinate or students who do not employ an essay writer service. But if it becomes a lifestyle, it greatly interferes: in school, work, on the personal front.

Procrastination. How to Overcome

We admit honestly: they postpone mostly what they don’t like, unpleasant, and would like to never do it at all. If they want to give you a million dollars right now, it is unlikely that you will go to receive them sometime later. But learning Latin, solving problems, or painting is easy.

Therefore, if you can never do at all what the soul does not lie to, it is better not to start. Unfortunately, this does not apply to students – people who are servants. So … read on.

Psychologists believe that procrastination may be associated with perfectionism. Like, if I can’t achieve a perfect result, then I don’t even want to start.

If this is your case, track this thought down. Resign yourself and … do it somehow. Better then finalize. Otherwise, you will simply be expelled from the university.

These two reasons, of course, are not limited to the occurrence of procrastination. But they are the most common.

For example, quite a few people, on the contrary, are afraid of success and postpone starting any business. Others need to work only for a certain remuneration, and if it is vague and delayed in time (receiving a diploma for a freshman, recognition of scientific work, which may take place closer to retirement), then they do not want to start anything.

If you understand the reason for procrastination, it will become really easier to deal with it. The fact is that this reason usually does not lie on the surface, but hides in the subconscious, and a person sincerely does not understand why, instead of doing important work, he surfs the Internet, starts a general cleaning, strokes a cat, etc.

Well, if you postpone even the search for the reasons … Better to start the fight right away.

First. The Main Thing Is to Start

Yes, yes, just get started. Anything. Do not wait for inspiration, a sign from the Universe, or a “kick” from a teacher. For example, you don’t write a coursebook or a diploma – at least open Word, adjust the font, size, spacing, and margins, and just type whatever comes to mind. Once you see it, you will get involved and start editing.

Second. All the Worst – At Once

Break the unpleasant work into pieces and start with the most disgusting. Make it an effort of will – there is a high probability that the rest of the points, not so scary, and procrastination will go somewhere. Of course, maybe some tasks deserve to be delegated to GradeMiners.

Third. Small Steps – Towards a Big Goal

Small steps theory works. Even that unpleasant part that one does not want to do subconsciously and consciously can and should be broken up. Perform each step, for example, 15 minutes. And after you are ready, reward yourself with something pleasant, take a break. Then start the timer again for a quarter of an hour.

Fourth. Switch

Our brain tends to be overloaded, figuratively speaking. If something is not given in the process (solving a problem, finding the necessary information, etc.), step back for a while and do something radically different. Only again on a timer. Or, if it’s already night outside, go to bed. After a break, a second wind may open, and you will finish the work that you did not want to do at all easily and quickly.

Fifth. As Soon as You Remember Something – Take Time for It.

Let’s say a brilliant idea (a paragraph for a graduation thesis, a new version of a laboratory, etc.) came during a party. You can safely forget about it, but it’s better to quickly get out any gadget and write down or utter a thought. When you return to her in a work setting, say thank you to yourself.

To Sum Up

As you can see, the ways to combat procrastination are not complicated at all. The problem is that people who procrastinate don’t even try to fight it, they just rant about it while sitting in a dining room. But if you make an effort on yourself and start, we guarantee that you will like it, there will definitely be a positive effect.

However, remember not to be too harsh on yourself. When you’re a student, you can be overwhelmed by all the assignments and you might need to get some help, and that’s completely okay:



Introducing Benjamin Oaks – the man of many talents, including academic writing. Graderminer to the backbone, Benjamin takes great pride in helping new generations of college graduates in the U.S. to get their diploma successfully and be able to pay off college loans faster. Also, Benjamin is a cool guy to talk to on non-work related topics, from sports to high cuisine.

Juan Medina

Juan Medina, holding a Master's in Psychology from the University of Washington, has been sharing his insights and guidance through writing for over 10 years. He became a part of our team as a freelancer in 2021, offering readers practical and compassionate advice. Before this, Juan worked as a counselor helping individuals navigate life's challenges. He is an avid traveler, using his experiences to enrich his understanding of diverse cultures and human behavior.

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