Juliana Chen 
Sleep is an essential part of life. Depriving yourself of it can affect your productivity, efficiency, and focus. That’s why it’s advised to have at least eight hours of uninterrupted sleep every day. Our brains need to recharge, and without sleep, they become impaired. Most people struggle with sleep not because they aren’t tired at …
Everyone should enjoy quality, deep and healthy sleep. However, some sleepers complain of inability to sleep, most especially at nights. The kind of bed accessories you use would be great determinant of how well you sleep. In a nutshell, you need the cooling mattress protector and weighted blanket for sound sleep at all times. Is …
When the New Year arrives, most people create resolutions about changes they will make to their lives. One of those resolutions often involves healthy eating or losing weight. Even if you did not create such a New Year’s resolution, you should use this time as the perfect opportunity to transform your routine. Getting more exercise …
When many diabetes patients walk into the doctor’s office with out-of-control blood sugar levels, doctors always ask them how they have been sleeping. Experts have found that uncontrollable blood sugars and lack of sleep go hand in hand. Diabetes can lead to lack of sleep, and lack of sleep could increase the chances of people …
When it comes to the differences between CBD Oil and Tinctures there is a lot of confusion. Some people think the two terms are interchangeable, but they are not, as they represent two different categories of CBD products. Others will tell you that any CBD product that is dispensed via dropper is a tincture, yet …
The turkey tail mushroom, also known as the Trametes Versicolor, is a unique fungus with a rather peculiar appearance. At first glance, many often mistake it to be a coral, when it is in fact, a mushroom. Despite its small and subtle size, this superfood offers tremendous benefits that may be able to change your …
Our immune system is really important and it’s crucial to boost it whenever you can. Of course, this especially applies for winter when flues and colds are waiting around the corner. You will be more resistant and have fewer symptoms with your immune system high. This year, since Covid is still occurring, it’s better to …
Believe it or not, there are foods and herbs that can improve your mental health and well-being. Whether you have anxiety or depression, nature has the answer for you. There are plant medicines you can find at your local grocery store or even grow in your own backyard that have scientifically proven benefits for both …
For parents, bringing a newborn and caring for one may be a stressful experience. Each pregnancy is unique, and family members may face difficulties. Although caring for a newborn after delivery is a full-time job, it is only one component of pregnancy and childbirth. Another consideration is the financial issue. In today’s world, when healthcare …
In 2021, there is no short supply of bidet toilet seats that will get the job done, but what is the best option for those who want the best spray pressure available? Take a look at the facts and see which bidet toilet seat gives the best performance and strongest spray pressure. The Bio Bidet …