Juliana Chen 
Ever felt… fecally challenged? You know… lacking that regular sun-greeting of bowels in the morning. Not being able to evacuate. Simply constipated. If yes, then you’re not alone! Digestive issues are thriving among us. From severe constipation and explosive diarrhea to various cases of IBS/IBD, bloating, flatulence, and inflammation. The list is huge. Changing bowel …
Gone are the days when healthy living was just about your body type and eating homegrown berries or good looks. Healthy living today is the core need of the hour thanks to the never ending virus and a series of mutating strains. Regardless of where we stand in terms of body type, all of us …
We have frequently heard how it’s a good idea to cut down on carbs when trying to lose weight. Carbs are essential macro-nutrients, but it’s equally important to regulate their intake. Carbohydrates give us the energy to work out and do other physical tasks in our routine even if all we want to do is …
Over the last few years, people have started becoming more open to the idea of trying new foods and recipes with berries on top. Consumers are no longer restricted to meat-eaters, vegetarians and vegans. Whether it is because we care about the environment or because we want to switch to a different menu, we tend …